Strawberries : Healthy Nutritional Facts And Recipes

Health Benefits of Strawberries

8 strawberries have more vitamin C than an orange. In addition strawberries are packed with antioxidants along with fiber, folate, and potassium. Enjoy strawberries as part of your daily routine for ultimate health.

How To Select The Perfect Strawberry

Choose a berry bright red in color.
Look for fresh green leaves on the cap of the strawberry
Strawberries will not continue to ripen after picked.|
Always keep your strawberries dry and refrigerated until ready to consume.

How To Freeze Strawberries

Rinse strawberries and allow to air dry
Slice Stem and leaves off the top of the berry.
Place on a tray or cookie sheet
Insert the strawberries on the tray or cookie sheet for 24 hours.
After fully frozen, transfer berries to a storage container or freezer bag.
Berries will stay good in the freezer for several months.

Strawberry Recipes

Strawberry Cheesecake Bites
Chocolate Covered Strawberries
Strawberry mango Smoothie
Strawberry Shortcake
Strawberry Scones
Strawberry Gazpacho

Interesting Ways To Incorporate Starwberries

Freeze strawberries and use instead of ice cubes for a refreshing beverage.
Add strawberries to a salt inlace of the traditional tomato

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